{"id":20,"date":"2020-02-06T16:48:22","date_gmt":"2020-02-06T16:48:22","guid":{"rendered":"https:\/\/build.thewebsiteshop.ie\/niamh-fitzpatrick\/?page_id=20"},"modified":"2021-10-07T13:18:08","modified_gmt":"2021-10-07T12:18:08","slug":"performance-psychology","status":"publish","type":"page","link":"https:\/\/niamhfitzpatrickpsychology.ie\/performance-psychology\/","title":{"rendered":"Performance Psychology"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k6jgm1c3-2ae82cfacd226ebb85e682f11fe902fe\">\n.avia-section.av-k6jgm1c3-2ae82cfacd226ebb85e682f11fe902fe{\nbackground-color:#6ccdca;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-k6jgm1c3-2ae82cfacd226ebb85e682f11fe902fe main_color avia-section-small avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  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class='av-special-heading-tag'  itemprop=\"headline\"  >Performance Psychology<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k6jhm1yx-922943c4f0f46b14de29a18215648cf1\">\n.avia-section.av-k6jhm1yx-922943c4f0f46b14de29a18215648cf1 .av-extra-border-element .av-extra-border-inner{\nbackground-color:#f1fafa;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-k6jhm1yx-922943c4f0f46b14de29a18215648cf1 main_color avia-section-huge avia-no-border-styling  avia-builder-el-2  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-20'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-cutw9-7d40acafb39b019b990790815edda4d1 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cutw9-7d40acafb39b019b990790815edda4d1\">\n.flex_column.av-cutw9-7d40acafb39b019b990790815edda4d1{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-cutw9-7d40acafb39b019b990790815edda4d1 av_one_half  avia-builder-el-3  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k6jgdux8-d680d21f97e2fa6bda9db65191bf76d4\">\n.avia-image-container.av-k6jgdux8-d680d21f97e2fa6bda9db65191bf76d4 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k6jgdux8-d680d21f97e2fa6bda9db65191bf76d4 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k6jgdux8-d680d21f97e2fa6bda9db65191bf76d4 av-styling- avia-align-center  avia-builder-el-4  avia-builder-el-no-sibling  box_shadow invalid-custom-class-found'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='wp-image-512 avia-img-lazy-loading-not-512 avia_image ' src='https:\/\/niamhfitzpatrickpsychology.ie\/wp-content\/uploads\/2020\/03\/Performance-psycology-1-2.jpg' alt='' title='Performance psycology-1'  height=\"545\" width=\"800\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-c2495-15c0b74d04d66fd6a814957e34597498\">\n.flex_column.av-c2495-15c0b74d04d66fd6a814957e34597498{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-c2495-15c0b74d04d66fd6a814957e34597498 av_one_half  avia-builder-el-5  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-15i88-d0a7c7b4d84fb91c2f109029f3dca550\">\n#top .av-special-heading.av-15i88-d0a7c7b4d84fb91c2f109029f3dca550{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-15i88-d0a7c7b4d84fb91c2f109029f3dca550 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-15i88-d0a7c7b4d84fb91c2f109029f3dca550 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-15i88-d0a7c7b4d84fb91c2f109029f3dca550 av-special-heading-h3 blockquote modern-quote  avia-builder-el-6  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Work with Niamh <\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-k6b0mlql-5e613cc74e883cadcb3c25abcb0fa7fd'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Optimum performance in sport is about delivering your best on the day it\u2019s needed. It\u2019s about bringing your A-game, filtering out distractions, stepping up with confidence, and delivering a focused performance that gets the job done. But although the mind plays a vital role on competition day, often people train in the physical skills for their sport but leave the psychological side to chance. That\u2019s where performance psychology comes in and just as a fitness trainer coaches athletes in the physical skills for sports performance, Niamh trains people psychologically for optimum performance.<\/p>\n<p>In the field of sport, as well as working with Olympic athletes, Niamh has worked with many hurling and football GAA teams at Club, Minor and Senior level, several of whom have won provincial and All Ireland Championship titles and others who have hotly contested Championship finals. In addition, Niamh has worked with athletes from a wide range of other sports including equestrian (eventing, show-jumping, horse racing), hockey, canoeing, rowing, tennis, swimming, golf, cycling, boxing, badminton and athletics.<\/p>\n<p>Niamh also works with musicians, actors, singers, dancers, and comedians, as well as people preparing for exams, driving tests, or public speaking engagements, she helps them train psychologically for optimum performance.<\/p>\n<ul class=\"listColor\">\n<li>Do you perform well in training but fall short in competition?<\/li>\n<li>Do nerves prevent you from enjoying your performance?<\/li>\n<li>Do you lack confidence in your capabilities?<\/li>\n<li>Do you struggle with bouncing back from mistakes?<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-diagonal  '><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k6jhug1b-fabfd5d382182d7bceca9a9f2137ee0b\">\n.avia-section.av-k6jhug1b-fabfd5d382182d7bceca9a9f2137ee0b{\nbackground-color:#f1fafa;\nbackground-image:unset;\n}\n.avia-section.av-k6jhug1b-fabfd5d382182d7bceca9a9f2137ee0b .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-k6jhug1b-fabfd5d382182d7bceca9a9f2137ee0b main_color avia-section-large avia-no-border-styling  avia-builder-el-8  el_after_av_section  el_before_av_layout_row  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-20'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8uuhh-59472d84987ed4aead481923db316118\">\n.flex_column.av-8uuhh-59472d84987ed4aead481923db316118{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-8uuhh-59472d84987ed4aead481923db316118 av_one_half  avia-builder-el-9  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding '     ><section  class='av_textblock_section av-k6b0mlql-a069b2b210842e27b7c7dc9fcadb1710'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Niamh works to help performers develop and maintain a high-performance environment, advising both individuals and teams on psychological preparation for optimum performance. Areas covered include:<\/p>\n<p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6i9ch-3a7f537cd18efcfbbee29d70a6f48a89\">\n.av_font_icon.av-6i9ch-3a7f537cd18efcfbbee29d70a6f48a89{\ncolor:#6ccdca;\nborder-color:#6ccdca;\n}\n.av_font_icon.av-6i9ch-3a7f537cd18efcfbbee29d70a6f48a89 .av-icon-char{\nfont-size:20px;\nline-height:20px;\n}\n<\/style>\n<span  class='av_font_icon av-6i9ch-3a7f537cd18efcfbbee29d70a6f48a89 avia_animate_when_visible av-icon-style- avia-icon-pos-left avia-icon-animate'><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello' ><\/span><\/span>How to handle anxiety<\/p>\n<p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6i9ch-3a7f537cd18efcfbbee29d70a6f48a89\">\n.av_font_icon.av-6i9ch-3a7f537cd18efcfbbee29d70a6f48a89{\ncolor:#6ccdca;\nborder-color:#6ccdca;\n}\n.av_font_icon.av-6i9ch-3a7f537cd18efcfbbee29d70a6f48a89 .av-icon-char{\nfont-size:20px;\nline-height:20px;\n}\n<\/style>\n<span  class='av_font_icon av-6i9ch-3a7f537cd18efcfbbee29d70a6f48a89 avia_animate_when_visible av-icon-style- avia-icon-pos-left avia-icon-animate'><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello' ><\/span><\/span>How to build a confident mindset<\/p>\n<p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6i9ch-3a7f537cd18efcfbbee29d70a6f48a89\">\n.av_font_icon.av-6i9ch-3a7f537cd18efcfbbee29d70a6f48a89{\ncolor:#6ccdca;\nborder-color:#6ccdca;\n}\n.av_font_icon.av-6i9ch-3a7f537cd18efcfbbee29d70a6f48a89 .av-icon-char{\nfont-size:20px;\nline-height:20px;\n}\n<\/style>\n<span  class='av_font_icon av-6i9ch-3a7f537cd18efcfbbee29d70a6f48a89 avia_animate_when_visible av-icon-style- avia-icon-pos-left avia-icon-animate'><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello' ><\/span><\/span>How to learn from mistakes and build resilience<\/p>\n<p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6i9ch-3a7f537cd18efcfbbee29d70a6f48a89\">\n.av_font_icon.av-6i9ch-3a7f537cd18efcfbbee29d70a6f48a89{\ncolor:#6ccdca;\nborder-color:#6ccdca;\n}\n.av_font_icon.av-6i9ch-3a7f537cd18efcfbbee29d70a6f48a89 .av-icon-char{\nfont-size:20px;\nline-height:20px;\n}\n<\/style>\n<span  class='av_font_icon av-6i9ch-3a7f537cd18efcfbbee29d70a6f48a89 avia_animate_when_visible av-icon-style- avia-icon-pos-left avia-icon-animate'><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello' ><\/span><\/span>How to stay focused on the task at hand<\/p>\n<p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6i9ch-3a7f537cd18efcfbbee29d70a6f48a89\">\n.av_font_icon.av-6i9ch-3a7f537cd18efcfbbee29d70a6f48a89{\ncolor:#6ccdca;\nborder-color:#6ccdca;\n}\n.av_font_icon.av-6i9ch-3a7f537cd18efcfbbee29d70a6f48a89 .av-icon-char{\nfont-size:20px;\nline-height:20px;\n}\n<\/style>\n<span  class='av_font_icon av-6i9ch-3a7f537cd18efcfbbee29d70a6f48a89 avia_animate_when_visible av-icon-style- avia-icon-pos-left avia-icon-animate'><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello' ><\/span><\/span>How to move through down periods in your performance<\/p>\n<p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6i9ch-3a7f537cd18efcfbbee29d70a6f48a89\">\n.av_font_icon.av-6i9ch-3a7f537cd18efcfbbee29d70a6f48a89{\ncolor:#6ccdca;\nborder-color:#6ccdca;\n}\n.av_font_icon.av-6i9ch-3a7f537cd18efcfbbee29d70a6f48a89 .av-icon-char{\nfont-size:20px;\nline-height:20px;\n}\n<\/style>\n<span  class='av_font_icon av-6i9ch-3a7f537cd18efcfbbee29d70a6f48a89 avia_animate_when_visible av-icon-style- avia-icon-pos-left avia-icon-animate'><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello' ><\/span><\/span>How to prepare for and adjust to life after performing ends for good<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5gz7t-0f115e80292f1b615cca6cdb70a7098c\">\n.flex_column.av-5gz7t-0f115e80292f1b615cca6cdb70a7098c{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-5gz7t-0f115e80292f1b615cca6cdb70a7098c av_one_half  avia-builder-el-17  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kugwo3pa-5c95f05d4ccf8bb10bd600f1ea009b3b\">\n#top .av-special-heading.av-kugwo3pa-5c95f05d4ccf8bb10bd600f1ea009b3b{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-kugwo3pa-5c95f05d4ccf8bb10bd600f1ea009b3b .av-special-heading-tag 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class='avia-content-slider-element-container av-2ajdx-5e9782cc0aab338e6c4c3e052597bec4 avia-content-slider-element-slider avia-content-slider avia-smallarrow-slider avia-content-slider-active avia-content-slider-odd  avia-builder-el-27  el_after_av_hr  avia-builder-el-last  av-slideshow-ui av-control-default av-nav-arrows-visible av-nav-dots-visible av-no-slider-navigation av-slideshow-autoplay av-loop-endless av-loop-manual-endless avia-content-slider1' data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:true,&quot;loop_autoplay&quot;:&quot;endless&quot;,&quot;interval&quot;:10,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:&quot;&quot;,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:30}\"><div class='avia-smallarrow-slider-heading  no-content-slider-heading '><div class='new-special-heading'>&nbsp;<\/div><div class='avia-slideshow-arrows avia-slideshow-controls' ><a href='#prev' class='prev-slide ' aria-hidden='true' data-av_icon='\ue87c' data-av_iconfont='entypo-fontello'  tabindex='-1'>Previous<\/a><a href='#next' class='next-slide ' aria-hidden='true' data-av_icon='\ue87d' data-av_iconfont='entypo-fontello'  tabindex='-1'>Next<\/a><\/div><\/div><div class=\"avia-content-slider-inner\"><div class=\"slide-entry-wrap\"><section class='slide-entry av-1ktdw-b9db615ddd06606ffc02954f894915c9 flex_column av_fullwidth post-entry slide-entry-overview slide-loop-1 slide-parity-odd  first'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><p style=\"text-align: center;\">\u201cI can honestly say that Wexford would not have won the All Ireland Hurling final, our first in 28 years, without the input of Niamh Fitzpatrick. We have not and will never forget her great efforts on our behalf. She is one of the people on this earth I would trust more than anyone alive.\u201d<\/p>\n<p style=\"text-align: center;\"><strong>Liam Griffin<\/strong><br \/>\n<em>Team Manager<\/em><\/p>\n<\/div><\/section><\/div><div class=\"slide-entry-wrap\"><section class='slide-entry av-u6cw-71613db8e53d168adb0059a01889b0f3 flex_column av_fullwidth post-entry slide-entry-overview slide-loop-2 slide-parity-odd  first'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><p style=\"text-align: center;\">\u201cFor over 25 years I\u2019ve worked as a colleague of Niamh\u2019s as she provides psychological support to elite athletes. She has a unique ability to make a real and meaningful connection and she possesses great capacity to make\u00a0what is complex look simple, to bring clarity out of the fog. All of which makes her stand out as one of the leading experts in her field.\u201d<\/p>\n<p style=\"text-align: center;\"><strong>Dr. Giles Warrington<\/strong><br \/>\n<em>Head of Department,<br \/>\nPhysical Education and Sports Science (PESS), University of Limerick<\/em><\/p>\n<\/div><\/section><\/div><div class=\"slide-entry-wrap\"><section class='slide-entry av-2925c-204467d3e7fc39f698e525077fb257f2 flex_column av_fullwidth post-entry slide-entry-overview slide-loop-3 slide-parity-odd  first'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><p style=\"text-align: center;\">\u201cNiamh is one of the best sport psychologists I know of. She has had a huge impact on my life both personally and professionally. One of the qualities that I respect most is that she knows when to nurture and when to give tough love. Niamh has helped and supported me throughout my career and I am so grateful for her wisdom, her honesty, her generous heart, her vision, and most of all, her patience. \u201d<\/p>\n<p style=\"text-align: center;\"><strong>Dr Ciara Losty<\/strong><br \/>\n<em>Course Leader for MSc Applied Sport &amp; Exercise Psychology,<br \/>\nWaterford Institute of Technology<\/em><\/p>\n<\/div><\/section><\/div><div class=\"slide-entry-wrap\"><section class='slide-entry av-1g4y0-b3c79b05faec6e62da89c41c32082110 flex_column av_fullwidth post-entry slide-entry-overview slide-loop-4 slide-parity-odd  first'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><p style=\"text-align: center;\">\u201cNiamh\u00a0has a broad array of experience in the field of sport psychology and is very well thought of in the industry. I have collaborated with her on a number of projects, and found her brilliant to work with. She is approachable, insightful\u00a0and\u00a0always\u00a0generous with her time.\u00a0I\u00a0would have no hesitation in recommending her to any potential clients.\u201d<\/p>\n<p style=\"text-align: center;\"><strong>Dr Kate Kirby<\/strong><br \/>\n<em>Head of Performance Psychology at Sport Ireland Institute<\/em><\/p>\n<\/div><\/section><\/div><div class=\"slide-entry-wrap\"><section class='slide-entry av-rtv8-e4271e9f05cc7a2346aa363674f6715b flex_column av_fullwidth post-entry slide-entry-overview slide-loop-5 slide-parity-odd  post-entry-last  first'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><p style=\"text-align: center;\">\u201cNiamh is quite simply, brilliant at her job. I have seen her work and bond with entire sports teams, showing an attention to detail that leaves nothing to chance. She is meticulous, sensible and practical in her approach.\u00a0\u00a0The intensity of focus that she brings to her work backed up with a wealth of experience gets results. \u00a0(Nichola Forrest, Nutritional Therapist, B.A. HDipEd, Dip.Nut. IINH, Member of NTOI). \u201d<\/p>\n<p style=\"text-align: center;\"><strong>Nichola Forrest<\/strong><br \/>\n<em>Nutritional Therapist,<\/em><br \/>\n<em> B.A. HDipEd, Dip.Nut. IINH, Member of NTOI<\/em><\/p>\n<\/div><\/section><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-11snt-b203f562bfa34bf5e8e12d08f7005dd3\">\n.flex_column.av-11snt-b203f562bfa34bf5e8e12d08f7005dd3{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-11snt-b203f562bfa34bf5e8e12d08f7005dd3 av_one_fifth  avia-builder-el-28  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding '     ><\/div><\/p>\n<\/div><\/div>\n<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/niamhfitzpatrickpsychology.ie\/wp-json\/wp\/v2\/pages\/20"}],"collection":[{"href":"https:\/\/niamhfitzpatrickpsychology.ie\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/niamhfitzpatrickpsychology.ie\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/niamhfitzpatrickpsychology.ie\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/niamhfitzpatrickpsychology.ie\/wp-json\/wp\/v2\/comments?post=20"}],"version-history":[{"count":0,"href":"https:\/\/niamhfitzpatrickpsychology.ie\/wp-json\/wp\/v2\/pages\/20\/revisions"}],"wp:attachment":[{"href":"https:\/\/niamhfitzpatrickpsychology.ie\/wp-json\/wp\/v2\/media?parent=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}